All-Purpose Flour | Gluten Free All Purpose Flour

All Purpose Flour Substitute

  • No Gluten
  • No Milk
  • No Soy
  • No Egg
  • No Nuts
  • No Corn

Generally, All Purpose Flour is considered not good for health because of metabolic slowdown, acid-alkaline imbalance etc. When I was looking for an alternate flour that can be used in place of All Purpose Flour, I found this recipe. I tried using this Gluten-Free All Purpose Flour to bake cakes, muffins, pancake etc. It came out very well, and I was not able to make out the difference at all. The baked goods tasted great. Not only bakes, I also tried making chips. It came out very well. I will only use this gluten-free flour in place of the General All Purpose Flour in my recipes.

All Purpose Flour Substitute


Calories (kcal):4890
Total Fat: 15gm
Cholesterol: 0mg
Carbohydrate: 1101g
Dietary Fiber: 40g
Protein: 78g
Sodium: 103mg
Iron: 55mg
Zinc: 12mg


Preparation Time. 5 minutes
Cooking Time. 0 minute
Recipe Cuisine. World
Recipe Category. Substitute
Recipe Source. Bette Hagman
Yield. About 3 cups


Rice Flour = 2 parts
Potato Starch Flour = 2/3 part
Tapioca Flour – 1/3 part

All Purpose Flour Substitute


Combine all ingredients. Blend with a whisk and store it in a dry container. Use this flour when any recipe calls for All Purpose Flour.

All Purpose Flour Substitute

Now, Gluten-Free All Purpose Flour is ready! Happy (healthy) Baking!
All Purpose Flour Substitute


Health Benefits

Tapioca Starch (According to

  • contains no protein so it is a good choice for those trying to cut their protein intake

Rice Flour (According to

  • Provides instant energy.
  • Stabilizes blood sugar
  • Helps bowel movement
  • Protects against heart disease

Potato Starch (According to

  • Offers protection against colon cancer
  • improves glucose tolerance and insulin sensitivity
  • also lowers plasma cholesterol and triglyceride concentrations
  • increases satiety and possibly even reduces fat storage
  • useful for people with gluten intolerance or wheat sensitivity.
  •  a good source of energy

All Purpose Flour Substitute


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