GYM Omelette

GYM Omelette

 

A simple and healthy omelette!

GYM Omelette is mainly for people who are health conscious and particular about reducing their weight.This omelette serves the purpose as it has broccoli and celery which helps a lot in weight loss. Make sure you add only egg whites for this omelette. Egg whites should be beaten well.I am not very particular about weight so I used egg yolks as well.

 

Recipe source. Chef Jacob
Ingredients
Well beaten egg whites – 4 nos.  If you want you could use the yolk also.
Grated ginger (inji) – 1 teaspoon
Chopped celery – 2 tablespoons (optional)
Chopped broccoli – 2 tablespoons
Chilli flakes – 1/2 teaspoon
Coriander leaves (kothamalli) – 2 sprigs
Black pepper powder – 1/4 teaspoon
Salt – as desired
Oil – 1/4 teaspoon
GYM Omelette

Preparation

1. In a large mixing bowl, add all the ingredients except oil. Stir well.
GYM OmeletteGYM Omelette
2. Heat the pan and using a ladle, spread the omelette. Apply few drops of oil on the corners of the omelette.
GYM Omelette

 

3. When one side of the omelette has cooked, flip it over and cook the other side also.
GYM Omelette
Serve hot.
Note.
You can also use the egg yolks. If you are on diet and particular about weight loss, then use only the egg whites.
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