diabetic recipes


Breakfast & Dinner Recipes


                             Side Dishes For Dosa & Idly / Thogayal

Peerkangai Thoel Thuvayal

Ridgegourd Skin Chutney

Turning a Waste Into a Healthy Chutney!


Ridge Gourd (Peerkankai)- 1

Red Chillies – 2

Urad Dal – 2 tablespoons

Tamarind – Gooseberry Size

Asafoetida – a Pinch

Mustard Seeds – 1/2 teaspoon

Curry Leaves – 1 Sprig

Oil – 1-2 teaspoons



1. Remove the skin of the ridgegourd and cut it into medium pieces.

2. In a pan, heat 1 teaspoon of oil. Add asafoetida, Urad Dal, red chillies, and ridgegourd skin pieces. Fry till the ridgegourd skins turns light brown. Then, add tamarind paste and fry for two-three minutes. Cool it down.

3. First put the Urad Dal, red chilli, asafoetida, tamarind paste, and salt in the mixie and grind it to a powder. Then, add ridgegourd pieces and grind it again in pulse mode for few seconds.

4. In the same pan, heat 1 teaspoon of oil and splutter the mustard seeds and curry leaves. Add these to the thuvaiyal.

Now, Peerkangai Thoel Thogayal (Ridgegourd Skin Chutney) is ready!

Serve. Rice with little ghee, Idli, and Dosa

                                       Gravies For Rotis

        Methi Moong Dal
Pasiparuppu Methi Dal

Methi Moong Dal

Healthy and Yummy!
I cook dal everyday for my little one. So, I try a lot of recipes using moong dal. One such tried recipe is this Methi Moong Dal.I do not remember from where I learned this recipe, but this is definitely a tasty and healthy dish. I have it along with hot rice, chappathi, rotis etc.

Chopped fenugreek/Methi leaves – 1 bunch

Cooked moong dal (pasiparuppu) – 1/2 cup

Chopped onion – 1 no.

Chopped tomatoes – 2 nos.

Minced green chillies – 3 nos.

Grated Ginger – 1 tablespoon

Cumin seeds (seeragam) – 1.5 teaspoons

Turmeric powder – 1/4 teaspoon

Oil – 2 tablespoons

Salt – as desired


Beginners, you may refer “How to buy, store and cook moong dal?” as a quick reference.

1. In a pan, heat oil. Add the cumin seeds. When the seeds pop out, add ginger, turmeric powder, and green chillies.

2. Add the chopped onions and fry until they turn translucent. Now, add the tomatoes and saute for few minutes.

3. Add methi leaves and fry for 3 minutes. Do not overcook the leaves. Now, add the cooked moong dal, 2 cups of water, salt and mix well. Boil well for 5 more minutes.

Now, Methi Moong Dal is ready!

Serve: Rice and Chappathi




Kootu, Poriyal & Varuval (Sidedishes For Rice)
Paruppu Thuvaiyal
Poriyal & Varuval

Sambar & Rasam


Rice Varieties


Soups & Salad


Snacks & Chats




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