Tag Archives: Toor Dal

Malayala Adai

Malayala Adai

Malayala Adai

Yield: 16 Adai

1 Adai = 122 Calorie

Ingredients

Toor Dal – 1 Cup

Raw Rice – 1 Cup

Cumin Seeds – 1 Teaspoon

Red Chillies – 6

Coconut – 1/2

Asafoetida – 1 Pinch

Salt – 1 and 1/4 Teaspoons

Tamarind – Small Gooseberry Size

Curry Leaves – Little

Oil

Preparation

1. Soak the raw rice and Toor Dal in water for 2 hours.

2. Grind the raw rice and Toor Dal along with the rest of the ingredients.

3. Heat the dosa pan. Spread the adai batter on pan in a circular motion to make a medium sized round adai.

4. Cook on both the sides.

Now, the Malayala Adai is ready!

Serve.Side Dishes For Dosa & Idly

Note

Beginners, you may refer “How to buy and store toor dal?” as a quick reference.

Recipe Reference. Chef Mallika Badrinath

 

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Paruppu Thuvaiyal

Paruppu Thuvaiyal

Paruppu Thuvaiyal

A Very Simple and Healthy Thuvaiyal!

Ingredients

Toor Dal – 1/2 Cup

Garlic pods – 2

Red Chillies – 2 (As Desired)

Asafoetida – a Pinch

Coconut – 1tbsp (Optional)

Ghee or Oil – 1tsp

Salt

 

Paruppu Thuvaiyal

 

Preparation

1. Heat Ghee or oil in a pan. Put asafoetida, followed by Toor Dal and red chillies. Fry until Toor Dal becomes golden brown. Cool it down.

2. Now, grind the dal mixture along with coconut, garlic, and salt without adding water for the first grind. Then, add 1/4 glass of water and grind it to a coarse paste.

Now, Paruppu Thuvaiyal is ready!

Serve. Rasam and rice with a dash of Ghee.

Note

Do not add Ghee or oil more than required to increase the flavor. It would be difficult to grind.

Paruppu Thuvaiyal

Paruppu Thuvaiyal

Paruppu Thuvaiyal

A Very Simple and Healthy Thuvaiyal!

Ingredients

Toor Dal – 1/2 Cup

Garlic pods – 2

Red Chillies – 2 (As Desired)

Asafoetida – a Pinch

Coconut – 1tbsp (Optional)

Ghee or Oil – 1tsp

Salt

 

Paruppu Thuvaiyal

 

Preparation

1. Heat Ghee or oil in a pan. Put asafoetida, followed by Toor Dal and red chillies. Fry until Toor Dal becomes golden brown. Cool it down.

2. Now, grind the dal mixture along with coconut, garlic, and salt without adding water for the first grind. Then, add 1/4 glass of water and grind it to a coarse paste.

Now, Paruppu Thuvaiyal is ready!

Serve. Rasam and rice with a dash of Ghee.

Note

Do not add Ghee or oil more than required to increase the flavor. It would be difficult to grind.

Malayala Adai

Malayala Adai

Malayala Adai

Yield: 16 Adai

1 Adai = 122 Calorie

Ingredients

Toor Dal – 1 Cup

Raw Rice – 1 Cup

Cumin Seeds – 1 Teaspoon

Red Chillies – 6

Coconut – 1/2

Asafoetida – 1 Pinch

Salt – 1 and 1/4 Teaspoons

Tamarind – Small Gooseberry Size

Curry Leaves – Little

Oil

Preparation

1. Soak the raw rice and Toor Dal in water for 2 hours.

2. Grind the raw rice and Toor Dal along with the rest of the ingredients.

3. Heat the dosa pan. Spread the adai batter on pan in a circular motion to make a medium sized round adai.

4. Cook on both the sides.

Now, the Malayala Adai is ready!

Serve.Side Dishes For Dosa & Idly

Note

Beginners, you may refer “How to buy and store toor dal?” as a quick reference.

Recipe Reference. Chef Mallika Badrinath